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Are you tired of feeling weak and unsatisfied with your physique? At Health Factors, we're dedicated to helping you achieve your weight gain and muscle gain goals with the guidance of our experienced Registered Dietician, Aziza Firdaus.
With a deep understanding of nutrition and body composition, Aziza Firdaus will create a personalized plan that empowers you to build a stronger, healthier you.
Discover delicious and satisfying recipes that provide the essential nutrients for muscle growth and recovery.
We'll recommend the best supplements for weight loss and muscle gain that can complement your diet and support your goals.
Get expert advice on exercise routines that align with your fitness level and target muscle groups.
Learn strategies for managing stress, improving sleep, and adopting healthy habits that promote overall well-being.
While both involve increasing your body weight, there's a key distinction. Weight gain can result from an increase in fat mass, while muscle gain is specifically about increasing lean muscle mass. This is why it's important to focus on a balanced approach that includes both healthy eating and regular exercise.
The timeframe for seeing results can vary depending on individual factors such as your starting point, genetics, and adherence to the program. However, with consistent effort and a well-planned approach, you can typically expect to see noticeable changes within a few months.
While it's challenging to completely isolate muscle gain without some fat gain, it's possible to minimize fat gain by focusing on a clean diet and engaging in resistance training. A balanced approach that prioritizes lean protein, complex carbohydrates, and healthy fats can help you build muscle effectively.
Don't settle for mediocrity. With Health Factors, you can achieve the strong, healthy body you've always dreamed of.
Benefit from the expertise of a Registered Dietician in Kolkata who is passionate about helping you achieve your goals.
Your plan will be customized to your unique needs, ensuring maximum effectiveness.
Our recommendations are backed by scientific research, providing you with reliable and effective solutions.
Join a community of like-minded individuals who are committed to their health and fitness.
One of the best dietitians I have come across, she explains the diet so well and patiently listens to all the problems. I have taken a thyroid management diet plan from her and she helped me with home-based natural diet which is easy to follow. Do consult her for a diet plan.
I had taken a diet plan from dietitian Aziza 2 months back and lost 8.5 kg so far. I can see a visible change in my inch loss. Previously my waist size was 38 inches now it’s 36 inch. All thanks to dietitian Aziza for her constant support and guidance. I highly recommend everyone to visit and consult her for weight loss and other health issues .
I have visited Dietitian Aziza at Labbaik Hospital, she is very humble and kind by heart. She explained the diet so well and customized it as per my routine likes and dislikes. I had taken fat fat-loss diet from her and expected good results. Do visit her for the best result.
Thank you so much dear for all your efforts I know I have made many efforts to lose my weight but you were the person who motivated me I just can't believe I have loosened 11 kg in 2 MONTHS 84.3 to 73.1 like awesome One more time THANK YOU SO MUCH
Thank you Ms Aziza for a diet plan which was helpful on my piles and constipation issues. I have been suffering from this for a year, after following ur diet chart Alhumdulillah within 2 months my piles problem was cured and now I'm not facing constipation. I’ll recommend you to anyone who needs a diet for any problem.
Want to learn more about how Health Factors can help you achieve your health goals? You can also schedule a free consultation online or follow us on social media for updates and inspiration. Let's work together to create a healthier, happier you.
