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Weight loss & Fat loss

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  • Weight loss & Fat loss
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Weight loss & Fat loss

Effective Strategies for Sustainable Results

Are you looking to shed those extra pounds and feel more confident in your body? Our best dietician’s for weight loss and fat loss programs are designed to help you achieve your goals sustainably and healthily.

We believe in a holistic approach to weight management that goes beyond just counting calories. Our personalized nutrition plans are designed to help you achieve your weight loss goals in a sustainable and enjoyable way.

Our Approach:

Best online dietitian for weight loss in Kolkata

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Comprehensive Assessment

We'll conduct a thorough evaluation of your current health, lifestyle, and dietary habits to identify the root causes of your weight challenges.

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Personalized Nutrition Plan

Based on your assessment, we'll create a customized meal plan that suits your preferences, goals, and lifestyle. Our plans are designed to be delicious, satisfying, and effective.

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Behavior Modification

We'll provide strategies to help you develop healthy eating habits and make sustainable lifestyle changes. Our goal is to empower you to make informed choices and take control of your health.

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Regular Check-Ins

We'll offer ongoing support and guidance to keep you motivated and on track. Our best weight loss dietician is there to answer your questions, address any concerns, and celebrate your successes.

Common Questions

Ask about esthetic dental or oral health.

While both terms are often used interchangeably, they refer to different aspects of body composition.

  • Weight loss refers to a decrease in overall body mass, which can include muscle, fat, water, and bone.
  • Fat loss specifically targets the reduction of body fat while preserving lean mass (muscle and bone).

Sustainable weight loss or fat loss requires a holistic approach that combines:

  • Balanced diet: Focus on nutrient-dense foods, portion control, and hydration.
  • Regular exercise: Incorporate both cardio and strength training to burn calories and build muscle.
  • Lifestyle changes: Prioritize adequate sleep, stress management, and mindful eating.
  • Consult a professional: Consider seeking guidance from a registered dietitian or healthcare provider for personalized advice.

While there may be temporary results from fad diets or extreme measures, they are often unsustainable and can lead to health problems. Long-term success in weight loss or fat loss comes from making gradual, sustainable lifestyle changes.

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How To Choose

Why Choose Health Factors?

Ready to start your weight loss journey? Schedule a consultation today and let's work together to achieve your goals.

01

Proven Results

Our clients have achieved significant weight loss and fat loss results through our personalized approach.

02

Sustainable Weight Management

Our fat loss nutritionist in Kolkata focuses on creating healthy habits that you can maintain long-term, rather than quick fixes.

03

Evidence-Based Nutrition

Our plans are based on the latest research and scientific evidence, ensuring that you're receiving the most effective strategies.

04

Personalized Support

You'll receive individualized guidance and support from a registered dietitian who cares about your well-being.

TESTIMONIALS

Hear what our clients have to say about us

One of the best dietitians I have come across, she explains the diet so well and patiently listens to all the problems. I have taken a thyroid management diet plan from her and she helped me with home-based natural diet which is easy to follow. Do consult her for a diet plan.

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Najir Alam

I had taken a diet plan from dietitian Aziza 2 months back and lost 8.5 kg so far. I can see a visible change in my inch loss. Previously my waist size was 38 inches now it’s 36 inch. All thanks to dietitian Aziza for her constant support and guidance. I highly recommend everyone to visit and consult her for weight loss and other health issues .

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MD Sohrab

I have visited Dietitian Aziza at Labbaik Hospital, she is very humble and kind by heart. She explained the diet so well and customized it as per my routine likes and dislikes. I had taken fat fat-loss diet from her and expected good results. Do visit her for the best result.

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Naila Rahman

Thank you so much dear for all your efforts I know I have made many efforts to lose my weight but you were the person who motivated me I just can't believe I have loosened 11 kg in 2 MONTHS 84.3 to 73.1 like awesome One more time THANK YOU SO MUCH

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Sidra Haque

Thank you Ms Aziza for a diet plan which was helpful on my piles and constipation issues. I have been suffering from this for a year, after following ur diet chart Alhumdulillah within 2 months my piles problem was cured and now I'm not facing constipation. I’ll recommend you to anyone who needs a diet for any problem.

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Sahifa Irfan

Pricing Plan

Our Affordable Pricing Plans

Basic Plan

1500/-

  • Weight loss & Fat loss
  • Weight Gain & Muscle Gain
  • Post Pregnancy Weight Loss
  • Diabetes Management
  • Thyroid Management
  • Hypertension Management
  • Cholesterol Management
  • PCOD & PCOS Management
  • Fatty Liver Management
  • Kidney Management (Renal, CKD, Kidney Stone)
  • Gastritis / Gallbladder Stone Management
  • Arthritis Management (Joint Pain, Osteoarthritis, Rheumatoid, etc.)
  • IBS & IBD Management
  • Glowing Skincare & Hairfall Management
Choose Plan

Standard Plan

2000/-

  • Weight loss & Fat loss
  • Weight Gain & Muscle Gain
  • Post Pregnancy Weight Loss
  • Diabetes Management
  • Thyroid Management
  • Hypertension Management
  • Cholesterol Management
  • PCOD & PCOS Management
  • Fatty Liver Management
  • Kidney Management (Renal, CKD, Kidney Stone)
  • Gastritis / Gallbladder Stone Management
  • Arthritis Management (Joint Pain, Osteoarthritis, Rheumatoid, etc.)
  • IBS & IBD Management
  • Glowing Skincare & Hairfall Management
Choose Plan

Premium Plan

3000/-

  • Weight loss & Fat loss
  • Weight Gain & Muscle Gain
  • Post Pregnancy Weight Loss
  • Diabetes Management
  • Thyroid Management
  • Hypertension Management
  • Cholesterol Management
  • PCOD & PCOS Management
  • Fatty Liver Management
  • Kidney Management (Renal, CKD, Kidney Stone)
  • Gastritis / Gallbladder Stone Management
  • Arthritis Management (Joint Pain, Osteoarthritis, Rheumatoid, etc.)
  • IBS & IBD Management
  • Glowing Skincare & Hairfall Management
Choose Plan
Health Factor By Aziza
Health Factor By Aziza
Contact Us

Get In Touch!

Want to learn more about how Health Factors can help you achieve your health goals? You can also schedule a free consultation online or follow us on social media for updates and inspiration. Let's work together to create a healthier, happier you.

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