Pregnancy is a miraculous journey, but it comes with its own set of challenges and needs. At Health Factors, we celebrate this beautiful time by offering our Nourish & Nurture Plan, designed to support you through every step of your pregnancy with comprehensive care and guidance. Embrace a healthier, happier pregnancy with a plan that focuses on both your well-being and the optimal development of your baby.
Our Nourish & Nurture Plan is ideal for:
Expectant mothers seeking a holistic approach to pregnancy that ensures both their health and the well-being of their baby.
First-time moms who want expert guidance on navigating pregnancy with confidence
and ease.
Women with specific pregnancy concerns, such as gestational diabetes, hypertension, or nutritional deficiencies, needing targeted support.
Those wanting to enhance their pregnancy experience with personalized nutrition, exercise, and wellness strategies.
Pregnant women looking for a balanced, supportive plan to manage common pregnancy symptoms and prepare for a smooth delivery.
The Nourish & Nurture Plan is perfect for:
Pregnant individuals seeking a comprehensive, supportive approach to ensure optimal health throughout their pregnancy journey.
First-time and experienced mothers alike, who want personalized advice to address their unique pregnancy needs and concerns.
Women dealing with pregnancy-related health issues, such as nausea, fatigue, or swelling, and looking for effective relief strategies.
Those interested in a balanced, well-rounded approach to pregnancy that includes nutrition, exercise, and emotional support.
Expectant mothers preparing for labor and delivery, who want to feel empowered and ready for the next exciting chapter.
By joining the Nourish & Nurture Plan, you’ll benefit from:
Enjoy meal plans designed to provide essential nutrients, support fetal development, and manage pregnancy symptoms
Engage in safe, pregnancy-friendly workouts that enhance your strength, flexibility, and overall well-being.
Receive guidance on managing pregnancy symptoms, stress reduction techniques, and strategies to prepare for childbirth.
Track your progress with regular assessments to ensure both you and your baby are thriving.
Access educational materials, relaxation techniques, and tools to help you navigate each stage of pregnancy with ease.
Benefit from continuous support and encouragement from our team of pregnancy experts, committed to helping you have a healthy and joyful pregnancy.
During pregnancy, your body needs:
✅ Folic Acid – Supports fetal brain and spinal cord development. Found in leafy greens, lentils, and fortified cereals.
✅ Iron – Helps prevent anemia and boosts oxygen supply to the baby. Found in spinach, beans, and lean meats.
✅ Calcium & Vitamin D – Essential for bone development. Sources include dairy products, almonds, and fortified foods.
✅ Protein – Supports muscle and tissue growth for you and the baby. Sources include eggs, fish, and pulses.
✅ Omega-3 Fatty Acids – Helps in brain and eye development. Found in walnuts, flaxseeds, and salmon.
The calorie intake depends on the trimester:
🔹 1st Trimester – No additional calories needed, but focus on nutrient-dense foods.
🔹 2nd Trimester – About 300–350 extra calories per day.
🔹 3rd Trimester – About 450 extra calories per day.
Choose healthy snacks like nuts, fruits, yogurt, and whole grains instead of processed foods.
Pregnancy is a time of immense change for your body, and proper nutrition is key to ensuring a healthy journey for both you and your baby. At Health Factors, our registered dietitian provides expert guidance to help you navigate this critical phase with personalized nutrition plans and science-backed advice.
You can also schedule an online or offline consultation or follow us on social media for updates and inspiration. Let's work together to create a healthier, happier you.
