Are you tired of feeling weak and unsatisfied with your physique? At Health Factors, we're dedicated to helping you achieve your weight gain goals with the guidance of our experienced Registered Dietician, Aziza Firdaus.
With a deep understanding of nutrition and body composition, Aziza Firdaus will create a personalized plan that empowers you to build a stronger, healthier you.
Gain weight safely and effectively.
Increase muscle mass and gain strength.
Improve performance and endurance.
Gain weight while meeting nutritional requirements.
Anyone who wants to gain weight in a healthy and sustainable manner.
A customized meal plan that provides the necessary calories and nutrients to support weight gain
Tailored exercise guidance to complement your nutrition plan and help you to gain weight.
Guidance on lifestyle factors that can impact your weight gain journey, such as sleep, stress management, and hydration.
Regular monitoring and adjustments to your plan to ensure optimal results.
The Bulking Up Plan is a personalized nutrition and lifestyle program designed to help you gain weight in a healthy and sustainable way. It focuses on providing you with the tools and knowledge you need to make informed choices about your diet and exercise.
The Bulking Up Plan involves a comprehensive assessment of your current lifestyle, eating habits, and health status. Based on this assessment, we will create a personalized plan that includes:
With consistent effort and adherence to the plan, you can expect to see gradual, sustainable weight gain and muscle growth. You may also experience increased energy levels and improved strength.
You can also schedule an online or offline consultation or follow us on social media for updates and inspiration. Let's work together to create a healthier, happier you.
